https://christineanastasia.com/blog daily 0.75 2026-08-11 https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1629827109025-CT7JFH23KLZJVB8JOJGZ/Christine_brandingMay2021_107.jpg Blog https://christineanastasia.com/blog/the-margin-buffer-whats-really-running-low-as-summer-winds-down monthly 0.5 2026-08-14 https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/2420cd2f-b985-4b59-8849-1902d5500807/Screenshot+2026-08-11+at+7.13.57%E2%80%AFAM.png Blog - The Margin Buffer: What's Really Running Low as Summer Winds Down - Make it stand out Coaching Iceberg framework by Géraldine Gauthier, GoMasterCoach (gomastercoach.com) https://christineanastasia.com/blog/why-bedtime-feels-so-hard-and-the-3-part-reset-that-actually-helps monthly 0.5 2026-06-18 https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/b3041f34-9b70-4a71-b1f8-013e8ee9a87d/IMG_6017.JPG Blog - Why Bedtime Feels So Hard (And the 3-Part Reset That Actually Helps) - For the parents who end the day still running on fumes — there's something you can actually do about it. Can I paint you a picture? It's 7:45pm. Dinner is done — technically. Someone's cup is still on the table. You've answered approximately 400 questions since 5pm, mediated two arguments, and somewhere between the homework folder and the bath time negotiation, you completely lost track of yourself. And now you're supposed to just... wind down? https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/2cea27c1-31d0-4d20-97ea-875b5ea0813d/IMG_6034.JPG Blog - Why Bedtime Feels So Hard (And the 3-Part Reset That Actually Helps) - The Close: This One Is Just Yours After the kids are settled, resist the urge to immediately jump into scrolling, cleaning, or catching up on everything left undone. Instead, try giving yourself five intentional minutes. Just like children benefit from cues that bedtime is approaching, adults do too. 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Q: Can you share a few tips for new moms when they are creating a nursery for their first baby? What do you suggest for decor, placement of furniture and patterns? https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1652707015077-X5YX2VBY1EGLARE1D3LI/unsplash-image-sY5RjMB1KkE.jpg Blog - Flow In Your Home as a #workingmom 2. Q: The Kitchen area. Isn’t this the space where 80% of us spend our time congregating and making our families ‘run’? What do you suggest as a way to keep things organized and in “flow” for this area? What are the challenges? https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/c7035727-a5b8-4e71-8042-e801052b7857/Anastasia_Feb20222_7.jpg Blog - Flow In Your Home as a #workingmom - 3. Q: We know as new parents and parents of young children under 5, sleep is a commodity you can’t buy or sell. It’s often put way down on the list. Most #workingparents in dual income families need to prioritize it more. https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1652707290287-QILEP5KJVJDC1LUGZJ7R/unsplash-image-nclN_J0UtJ8.jpg Blog - Flow In Your Home as a #workingmom https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/e39bad6e-d09f-4088-af51-9ca50100bb46/Screen+Shot+2022-05-16+at+8.50.23+AM.png Blog - Flow In Your Home as a #workingmom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineanastasia.com/blog/ask-and-you-shall-receive monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1648492281379-Z47D4RH7U6VY2LBBI5UG/IMG_1699.jpg Blog - Ask and You Shall Receive https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1648492281460-E8Y14919BLPF9BG69E7U/IMG_1697.jpg Blog - Ask and You Shall Receive https://christineanastasia.com/blog/5-simple-ways-to-begin-to-prioritize-you monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1642535079285-0GQXFSNTBFA2THL638SO/unsplash-image-LRnIZoco__8.jpg Blog - 5 Simple Ways to Prioritize You. https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1642535277707-XLOMDLABC1VFP1UIKFCW/unsplash-image-KrTAeWiPimc.jpg Blog - 5 Simple Ways to Prioritize You. - As we move into 2022, “we” as a collective of #workingmoms need to intentionally try something different. It will be different because we don’t do it every day. We have to witness what needs to burn and what we would like to invite in. This formula looks different for each #workingmom but I bet if you started to ‘dream’ and imagine a bit, you may think of one or two things from this list that can get you thinking about it. So coming out of survival habits and struggle is shifting our energy into something new. It could be a different experience. Flexing a new muscle. Doing something we don’t ordinarily do. Shaking up the schedule. Getting out of our heads. And, actually making the time in our schedule to commit and try it. Who’s with me? https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1642534209266-VBTZAJ9O603JHPBKC2PA/unsplash-image-PHIgYUGQPvU.jpg Blog - 5 Simple Ways to Prioritize You. - Have you been wanting to work out? Book a doctor’s appointment that is long overdue? Eye exam? OB Gyn? Dental appointment? Maybe look into an issue postpartum or years later that you have put off? https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1642534284243-FXWTJNE8I4KCLR6VA5PP/unsplash-image-Ianw4RdVuoo.jpg Blog - 5 Simple Ways to Prioritize You. - Have you been considering therapy or coaching? Journaling Class? Workshop? Meet up? Something for you? https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1642534395446-7W1IM6DHYYNQT1SXO7WW/unsplash-image-eofm5R5f9Kw.jpg Blog - 5 Simple Ways to Prioritize You. https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1642534565796-XA2MRDKHK8BWVOBVB089/unsplash-image-D9kOnC_1AHw.jpg Blog - 5 Simple Ways to Prioritize You. - 4. Connection: Virtual Group? Book a lunch or dinner with a friend? Book a date night / or an overnight. Make a girl’s weekend https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1642534837411-GDL321CQUZMI6NA8ZUHJ/unsplash-image-fEwOb8EROJQ.jpg Blog - 5 Simple Ways to Prioritize You. Have a business idea you’re thinking about? Interested in sewing or a hobby? Taking a class? Connecting with a networking group? Thinking about re-branding yourself? https://christineanastasia.com/blog/what-it-looks-like-for-workingmom-to-prioritize-getting-out-of-house monthly 0.5 2022-02-09 https://christineanastasia.com/blog/the-birth-of-my-business-the-birth-of-my-third-baby monthly 0.5 2021-12-31 https://christineanastasia.com/blog/some-lessons-to-get-to-39 monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1640127638538-JCVOSSRTR6ONWZKAUEB6/1.png Blog - Some Lessons to get to 39. https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1640127638635-U6LGA3KONEL7LQB9HBH7/2.png Blog - Some Lessons to get to 39. https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1640127639106-TLV78TFT7E8E2DRVG7YF/3.png Blog - Some Lessons to get to 39. https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1640127639687-O48LZD5HGKLE6J3CIWVC/4.png Blog - Some Lessons to get to 39. https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1640127639700-I28J38TRY0JJ0NGWY8P0/5.png Blog - Some Lessons to get to 39. https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1640127640238-2O682JSG15Q3UWRZRXI0/6.png Blog - Some Lessons to get to 39. https://christineanastasia.com/blog/11-things-i-learned-while-pregnant-with-my-3rd-an-experiment-during-a-pandemic monthly 0.5 2021-12-15 https://christineanastasia.com/blog/first-day-of-summer-new-website-flow-and-freedom monthly 0.5 2021-06-20 https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1624227892213-AO3XNVAFHCJKZ420O6MA/Christine_brandingMay2021_27.jpg Blog - First Day of Summer. 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https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1620343751389-TIBWRYGOTAZRVSIPO5E6/Screen+Shot+2021-05-06+at+7.09.09+PM.png Let's Connect https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1623848584716-QAFN3JQA2152A3ORKKYI/AnastasiaFamilyOct2020_66.jpg Let's Connect https://christineanastasia.com/book-a-free-discovery-call daily 0.75 2021-05-06 https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/076d5cdb-b7b3-48c9-b8fc-46e615ff0d29/1.png Book a free discovery call Testimonial message from Sarah K about a 6-week parenting group, highlighting support and connection during the pandemic. https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/848a834f-a300-49b1-b043-2eb3a8a42dc1/2.png Book a free discovery call A testimonial letter from Zaida W praising Christine's Virtual Mom Support group for providing support, encouragement, and connection for moms, especially during the pandemic. https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1605811691686-8AWH1N99ZXZRHRFZG55T/AnastasiaFamilyOct2020_89.jpg Book a free discovery call https://christineanastasia.com/virtual-support-group daily 0.75 2021-12-01 https://christineanastasia.com/virtual-support-group/service monthly 0.5 2026-02-24 https://christineanastasia.com/virtual-support-group/p/2022-fill-your-cup-crosbys-wrentham-ma monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/ae1833a4-96e1-4830-afe4-46d9ed32e8d0/JOIN+THE+WAITLIST+Fill+Your+Cup+2026+Event+%281%29.png Group Programs and Workshops - Fill Your Cup (For Real This Time) - JOIN THE WAITLIST Fill Your Cup 2026 Event (1).png https://christineanastasia.com/virtual-support-group/p/single-session-drop-in monthly 0.5 2021-01-07 https://christineanastasia.com/virtual-support-group/p/virtual-support-group monthly 0.5 2021-01-07 https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1610041874175-A110DNOBA0AYAAWPKHJK/anastasia+maternity40.jpg Group Programs and Workshops - Virtual Support Group (6 sessions all together) https://christineanastasia.com/isthisforme daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1622212283147-R1875F4Q58HSNC6TYB8G/Christine_brandingMay2021_92.jpg My why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://christineanastasia.com/newsletter-thank-you daily 0.75 2021-02-11 https://christineanastasia.com/newsletter-confirmation daily 0.75 2021-02-12 https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1613140332726-TTI3VDC50BZLINRO7OFT/DSC_8562.jpg Newsletter Confirmation Page https://christineanastasia.com/testimonial daily 0.75 2021-08-05 https://christineanastasia.com/testimonial/Blog Post Title One-fwwx6 monthly 0.5 2021-03-10 https://christineanastasia.com/testimonial/blog-post-title-two-bzw8k monthly 0.5 2021-03-10 https://christineanastasia.com/resources daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/319fa83c-fec9-49fb-b5d1-0c1be36d49c1/Black+and+White+Bold+Client+Testimonial+Business+Instagram+Post.jpg Resources to Support you on your Journey https://christineanastasia.com/coachingmammapackages daily 0.75 2022-08-13 https://christineanastasia.com/coachingmammapackages/p/virtual-return-and-relate monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1619793681281-UBDKJ65VOJVUXW3YTKLI/DSC_8266.jpg Virtual Coaching Packages - Virtual Return and Relate https://christineanastasia.com/christineanastasia daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1628180282214-3YZ2NRRIP5CL5FBZUSXS/Screen+Shot+2021-08-05+at+12.17.52+PM.png christineanastasia 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https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/b939a783-1326-42b1-a421-af99d65996f2/Mom+Coaching+Feature++%281%29.png christineanastasia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/7ac26a29-250e-42f9-976a-739e7fdb0b3a/Podcast+Post_ep51.png christineanastasia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/3452ff5d-acae-4cc2-bad7-35cc84d786e8/White+Orang+Simple+Professional+Business+News.png christineanastasia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1622211073475-E83EQWPMA3ZY97AP3LMX/Christine_brandingMay2021_3.jpg christineanastasia - Of course. Pre-baby you were a capable and productive employee. Our society and culture condition us to follow suit. The working mom formula can be simple. It can be prioritizing you, your family, and finding work that fulfills you. You don’t need to struggle or feel guilty any longer to figure this out. It can be as simple as choosing and creating a well-lived life—one that brings you joy, empowerment, and happiness. https://images.squarespace-cdn.com/content/v1/5ec70457180dad1e31b3e9ab/1622211493188-H7BLPYQGRX73J1ZIYG4Y/Christine_brandingMay2021_88.jpg christineanastasia - Working full time and raising a family is no joke. I’ve been in your shoes. I worked full time with two little babes under 5 and there was a huge gap and feeling of isolation. The gap was support and coordinated resources while pregnant, on leave, and prior to returning to work. Becoming a mom/new parent, you’re flooded with the internet and google but half the time you don’t know what you need at one time. Let’s be real. What moms did 35 years ago is dramatically different for today’s circumstances. Let’s modernize and adapt to today. Let’s simplify. As your village coach mamma, it is my goal to help you filter through the mess of it all, so you can prioritize and focus on the stuff that matters, your well-being and your family. 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